These routines deliver results without drenching you in sweat.SLIM, SCULPTED, AND SANE :This plan combines deep breathing with hard-hitting strength moves to give you a total-body (and mind) workout in just 7 minutes. Try...
These routines deliver results without drenching you in sweat.SLIM, SCULPTED, AND SANE :This plan combines deep breathing with hard-hitting strength moves to give you a total-body (and mind) workout in just 7 minutes. Try this sequence whenever your stress level is sky-high to relieve tension, focus your energy, and sculpt a strong, sexy body. All you need is a mat so you can do it almost anywhere!Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center—or chakra—in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.Please give back your valuable feed back.Keywords: Slimming, sculpting, workouts, exercises, gym, fitness, health, home gym, strong body, meditation, stress relief, sculpt, slim, sane.
Previous Versions
Here you can find the changelog of Slimming & Sculpting Exercises since it was posted on our website on 2014-06-13 06:32:02.
The latest version is 1.0 and it was updated on 2024-04-22 18:00:17. See below the changes in each version.
Slimming & Sculpting Exercises version 1.0
Updated At: 2012-09-26
Slimming & Sculpting Exercises version 1.0
Updated At: 2012-09-26
Changes: Several fixes and updates
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